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Qigong for Health & Wellness
Instructor: Charles Haywood Certified Qigong Instructor and Reflexologist
Discover the ancient Chinese art of Qigong, a gentle practice that blends breathing, movement, and mindfulness to improve health and well-being.
Wednesdays, 1:00–2:30 PM IFC Clubhouse $180 MXN members | $200 MXN non-members November 12–December 17 and January 7–March 18
Bring a yoga mat, water and wear comfortable clothing.
IFC is dedicated to promoting friendship and enrichment for members, raising and distributing funds for charitable giving, and providing volunteer service in response to the medical, humanitarian, and educational needs in Jalisco, Mexico.
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